A ketogenic diet requires you to limit your carb intake drastically and make fat the main energy source. The concept of a low carb and high fat (LCHF) diet has been controversial for decades as people assume that a high-fat diet will raise cholesterol levels. However, scientific study has proven otherwise, and there are many benefits related to following a ketogenic diet which we have discussed below. Bid Adieu to Hunger Pangs: The worst enemy of a diet that actually may make you cheat is hunger pangs. No worries here, as the high gat diet does a great job keeping you full. Also, low carb intake automatically reduces your appetite;…

Many people nowadays don’t know much about minerals and vitamins, which plays an essential role in our life, and one of the crucial things is antioxidants. They are the molecules that help fight free radicals in the body, although they are harmful if their level increases in your body. They can link to heart-related disease and cancer. Moreover, antioxidants are found in many fruits and vegetables, and plant-based antioxidants such as Vitamin E and C are found very effective in the body. So you must include antioxidant based minerals into your diet. Different Types of Antioxidants Antioxidants can be categorized either with fat-soluble items or with water.  There is a…

Metabolic syndrome is defined as a group of risk factors including high blood sugar and high blood pressure and unhealthy cholesterol levels. According to the experts, it becomes easier to prevent metabolic syndrome in the right way as well you can treat it. There is a need to consider the facts about some sensible changes to the lifestyle- Workout According to the experts, it is advised to start doing the workout. If it is possible, you have to step up the exercise on most days of the week. You also need to consult the health care service provider if you are suffering from any kind of physical concerns or limitations.…