A ketogenic diet requires you to limit your carb intake drastically and make fat the main energy source. The concept of a low carb and high fat (LCHF) diet has been controversial for decades as people assume that a high-fat diet will raise cholesterol levels. However, scientific study has proven otherwise, and there are many benefits related to following a ketogenic diet which we have discussed below.
- Bid Adieu to Hunger Pangs:
The worst enemy of a diet that actually may make you cheat is hunger pangs. No worries here, as the high gat diet does a great job keeping you full. Also, low carb intake automatically reduces your appetite; hence no hunger pans at all.
- Quicker Results:
Cutting carb is the easiest way to lose weight that too in a short span of time. Especially in the initial months, people really lose a lot on the Keto diet. Also, these are sustainable results as you are not starving yourself. This means you can go back to a normal healthy diet and will not gain the lost weight. You have heard of all the benefits now. You may want to follow this diet, but the restrictions and limitations may discourage you. Especially in India, where there are not many options available for the Keto diet, you may find it challenging to sustain this diet.
- Effectively Reduces Visceral Fat:
The fat stored around organs is known as visceral fat and is very harmful to your body. Excessive visceral fat may lead to insulin resistance. Low-carb diets are really effective at reducing abdominal fat and drastically decrease the risk of heart disease. However, scientific study has proven otherwise, and there are many benefits related to following a ketogenic diet which we have discussed below.
- Reduces Triglycerides Drastically:
Triglycerides are fat molecules that circulate in your bloodstream and can cause major heart disease. One major factor for the increase in triglyceride is a sedentary lifestyle and the consumption of carbs. Switching to a low-carb diet can help in dramatically reducing the blood triglyceride level.
- You Will Feel More Energetic:
Carbohydrate is the main culprit why you feel drowsy after a heavy meal. Switching to a low-carb diet eliminates lethargy and makes you active and energetic the entire day.
- Used to Treat Epilepsy:
Some parts of the brain can only burn glucose, so if you are on a low-carb diet, your liver produces glucose for proteins. A large part of your brain can also burn ketones when you eat fewer carbs. This has been studied for decades and used on children with epilepsy to effectively reduce seizures.
How to Effectively Sustain on a Ketogenic Diet:
You have heard of all the benefits now. You may want to follow this diet, but the restrictions and limitations may discourage you. Especially in India, where there are not many options available for the Keto diet, you may find it challenging to sustain this diet. As this diet’s popularity has led to the growth in the supply chain of ketogenic products, you are in for luck. There are so many ingredients and ready-made products available online to successfully sustain an Indian keto diet plan.
The Bottom Line:
Every diet is not for everyone. This diet may work wonders for most people, but it is also not easy to cut out carbs from your day. Also, there is no break day in this diet as once your body gets into ketosis, you would not want to switch back to the usual way by eating carbs. If you have strong willpower and the time to strictly watch what you eat, it can do wonders for you.