Many people nowadays don’t know much about minerals and vitamins, which plays an essential role in our life, and one of the crucial things is antioxidants. They are the molecules that help fight free radicals in the body, although they are harmful if their level increases in your body. They can link to heart-related disease and cancer. Moreover, antioxidants are found in many fruits and vegetables, and plant-based antioxidants such as Vitamin E and C are found very effective in the body. So you must include antioxidant based minerals into your diet. Different Types of Antioxidants Antioxidants can be categorized either with fat-soluble items or with water.  There is a…